by Dr. Stephen Graham | Feb 20, 2025 | Blog
4 Great Pillows When it comes to finding the best cervical pillows for postural alignment and comfort, the goal is to select options that support the natural curvature of your neck, keep your spine aligned, and provide a comfortable sleep experience. Based on widely...
by Dr. Stephen Graham | May 31, 2023 | Blog
No, not all herniated discs in the lumbar spine require surgery. In fact, the majority of herniated discs can be managed without surgical intervention. Many cases of lumbar disc herniation resolve on their own with conservative treatments such as...
by Dr. Stephen Graham | Apr 25, 2023 | Blog
Massage can be an effective way to alleviate back pain in several ways: Reducing muscle tension: Massage can help release tension in the muscles of the back, which can be a major contributor to back pain. By loosening up tight muscles, massage can help increase range...
by Dr. Stephen Graham | Apr 24, 2023 | Blog
A weak core can contribute to low back pain in several ways: Lack of support: The muscles in the core, including the abdominals, obliques, and back muscles, work together to provide support and stability to the spine. When these muscles are weak, the spine may not be...
by Dr. Stephen Graham | Apr 24, 2023 | Blog
A herniated disc is a common spinal condition that occurs when the soft, jelly-like material in the center of a spinal disc pushes through a tear in the outer layer of the disc. This can cause pain, numbness, and weakness in the affected area. Here are some common...
