Blog

When it comes to finding the best cervical pillows for postural alignment and comfort, the goal is to select options that support the natural curvature of your neck, keep your spine aligned….

No, not all herniated discs in the lumbar spine require surgery. In fact, the majority of herniated disc s can be managed without surgical intervention. Many cases of lumbar

Massage can be an effective way to alleviate back pain in several ways: Reducing muscle tension: Massage can help release tension in the muscles of the back, which can be a major

A weak core can contribute to low back pain in several ways: Lack of support: The muscles in the core, including the abdomina ls, obliques, and back muscles, work together to provide

A herniated disc is a common spinal condition that occurs when the soft, jelly-like material in the center of a spinal disc pushes through a tear in the outer layer of the disc. This can

A muscle problem refers to any condition that affects the muscles of the body, such as muscle strain, muscle spasms, or muscle weakness. Muscle problems can occur due to injury,

Chiropractic care can help with this!

80% of this can be avoided by making better decisions everyday.

Back pain can be prevented 80% of the time!

This condition can lead to bulging and herniated discs! An anterior weight-bearing neck refers to a condition where...

Don’t Gamble With Your Spine, use a Lumbar Support!

Jeff , 27 years old, had severe pain down his leg to his foot. This began 3 years ago, and he ended up having disc surgery when he was just 25 years old. He was off work for 6 months.